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In other words, eat real food and limit processed. Choose food thats as close to its natural state as possible. An apple is better than pasteurized apple juice, but apple juice is better than an apple flavored drink that doesnt contain any apples. It may sound trite, but you are what you eat, so keep it real by eating organic, seasonal, and local foods. Plus, in most cases, fresh, real food tastes better.(How Do You Clean A Michael Kors Leather Purse)

14, 2010 in Arizona just north of the Mexican border, allegedly by illegal aliens armed with at least two AK 47 variant rifles trafficked by Fast and Furious suspects who had not been arrested by ATF. The public was not told about the link between Terry’s murder and Fast and Furious, nor was the gunwalking revealed. (Michael Kors Harrison Wallet)

Herbs are a great way to give a dishflavorwithout adding lots ofcalories, but a fresh bundlecan spoil quickly in the fridge. By finely chopping leftover sprigs (think parsley, basil, rosemary, and cilantro)and freezing them with a little olive oil, you’llalways have a selection offlavorfulherbs at your fingertips to add to asoup or stew, or sauted veggies.”[Ice cube trays] areperfect for making portion controlledtreats,”says Cynthia Sass, MPH, RD, Health’s contributing nutrition editor. One of her go tos? Chocolate dipped frozen fruit. To make, melt dark chocolate squares and stirin a little extra virgin coconut oil, fresh grated ginger, and chopped mint leaves. Pour the mixture into a tray and place a whole strawberry in each cube; freeze for a bite sized sweet.(Michael Kors Leila Large Camera Bag)

It TMs becoming easier to find plain versions of many foods these days. I TMm not talking about products made with calorie free sweeteners (which I don TMt recommend “check out my previous post on 5 Steps to Quitting Artificial Sweeteners), but truly unsweetened goods, including Greek yogurt, oatmeal, and almond milk. Switching from sweetened vanilla almond milk, which contains evaporated cane juice, to unsweetened vanilla, which lists no added sweeteners, saves the equivalent of about three teaspoons of sugar per cup. If you need a little sweetness, add it yourself to control the amount and type you use. For example, some of my clients prefer swirling a teaspoon of organic honey or maple syrup into yogurt or oatmeal at breakfast, both of which provide some nutrients and antioxidants, rather than buying pre sweetened versions made with more refined sweeteners.(Mini Backpack Purse Michael Kors)